CYCLING-101

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Cycling-101’s Top Ten Tips you can do as an athlete to gain performance that are FREE.

Posted By on February 27, 2017 in What's New | 0 comments

Cycling-101’s Top Ten Tips you can do as an athlete to gain performance that are FREE.

  1. Get more sleep – Let your mind and body recharge
  2. Make 9 out 10 good food choices – Fuel
  3. Stretch – Range of motion
  4. Self massage – Body awareness
  5. Take baths – Recovery
  6. Track hydration – Performance
  7. Avoid negative people and situations – Mental health
  8. Surround yourself with positive people – Positive influence
  9. Listen to pod casts – Become a better listner
  10. Observe your sports influencers – Continue Learning

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